If there’s one thing to know about me, it’s that I’ll never get caught unprepared without fuel. My main training day for HYROX has been early Sunday mornings and getting enough fuel in so early in the morning has been tough. When training sessions are lasting over an hour, I’m incorporating carbs to help keep my energy levels up so I can continue to keep up the intensity so I get the most out of the training sessions. Using fuel during workouts isn’t a sign of weakness. It’s a sign of understand