Glycemic Index (GI) vs. Glycemic Load (GL) 🍛 #nutrition #youtubeshorts
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Glycemic Index (GI) vs. Glycemic Load (GL) 🍛 #nutrition #youtubeshorts
It us important to understand the Glycemic Index (GI) and Glycemic Load (GL) of foods to understand the impact on your blood glucose 🍛 #nutrition #glycemicindex #youtubeshorts
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