Stop doing front raises. You’re just wasting your time. When you work your chest, you hit your front delts, which is what front raises target. When you do shoulder presses, you mostly hit your front delts too. Your front delts get worked enough. Instead, do more lateral raises with either dumbbells or cables which target your side delts to give you a wider appearance. And rear delt flys to target your rear delt to give you a more 3D look. | Pfau Fitness
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