Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell ih each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
0:08
Dumbbell shrugs are an exercise that primarily target the trapezius …
56.4K viewsJun 20, 2023
FacebookForcaFit
4 Must-Do Exercises For A Stronger, More Muscular Neck | Muscle & Fitness
4 Must-Do Exercises For A Stronger, More Muscular Neck | Muscle & Fit…
Jan 27, 2022
muscleandfitness.com
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Jun 28, 2021
fitliferegime.com
Build a Better Set of Traps With Kirk Shrugs
Build a Better Set of Traps With Kirk Shrugs
Aug 7, 2023
muscleandfitness.com
Six Easy Ways To Restore The Natural Curve In The Neck
Six Easy Ways To Restore The Natural Curve In The Neck
Nov 16, 2020
centenoschultz.com
Shrugs
1:46
Shrugs
59 views3 months ago
YouTubeEnergise Coaching
Enhance Your Strength with Shrug Exercises
0:25
Enhance Your Strength with Shrug Exercises
32.8K views3 months ago
TikTokbydeeera
Avnish Yadav | Online Fitness Coach 🇮🇳 on Instagram: "🚨Sets & Rep…
18K views6 months ago
Instagramgainswithavi
Best Trapezius Exercises: The Overhead Shrug
Apr 1, 2019
seannal.com
0:51
Standing Dumbbell Shrug
67.9K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
521.2K viewsDec 23, 2014
YouTubeBPI Sports
4:41
Prone Incline Dumbell Shrug
97.2K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
0:29
How to do shoulder shrugs
77.6K viewsMar 31, 2014
YouTubeRehab My Patient
0:21
Shoulder Shrugs - Ask Doctor Jo
152.1K viewsNov 26, 2016
YouTubeAskDoctorJo
0:31
How to do shoulder rolls
499.3K viewsMar 31, 2014
YouTubeRehab My Patient
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
0:40
Dumbbell Shrug - Shoulder Exercise - Bodybuilding.com
444.7K viewsSep 13, 2013
YouTubeBodybuilding.com
2:47
best 5 Neck exercises workout
1.6M viewsMay 6, 2021
YouTubeworkout & Fitness
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:05
Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo
4.2M viewsJun 22, 2016
YouTubeAskDoctorJo
2:11
How to Do a Standing Barbell Shrug | Back Workout
1.3M viewsSep 15, 2012
YouTubeHowcast
8:22
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
1.8M viewsApr 10, 2017
YouTubeAskDoctorJo
3:08
Episode 164 - Build Stronger Neck Shoulders: Shrugs
168.3K viewsApr 20, 2011
YouTubeAram H
5:09
7 Upper Back Stretches For Pain Relief
4.2M viewsMay 23, 2019
YouTubePostureFlow
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
5:51
Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!
621.8K viewsMay 1, 2010
YouTubeATHLEAN-X™
15:38
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)
776.8K viewsApr 9, 2020
YouTubeMichelle Kenway
5:55
HOW TO BUILD BIG TRAPS WITH BARBELL SHRUGS || 3 GOLDEN …
361.5K viewsJun 26, 2020
YouTubeScottHermanFitness
12:13
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
202.5K viewsAug 7, 2021
YouTubePhysio REHAB
0:49
6 Week Beginners Dumbbell Workout Plan - Shrugs Demonstra…
5.5K viewsFeb 22, 2021
YouTubeExercise
See more videos
Static thumbnail place holder