Triangulation in families can create intricate dynamics that impact everyone involved. It occurs when conflict or tension between two family members draws in a third person to mediate or become a buffer. It might seem like a way to diffuse tension, but it can actually intensify it, leaving the third person feeling caught in the middle. Understanding these dynamics can help us navigate family relationships more consciously. Disclaimer: You may want to consider your individual mental health needs
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Triangulation is problematic in family dynamics because it is an unhealthy form of communication that can pit family members against each other in an effort to coerce others into complying. 🔺 This form of communication can be passed down in families and is one of the patterns we see in generational trauma. 🧑‍🧑‍🧒‍🧒 It is helpful to recognize how to change these unhealthy communication methods so that relationships are more nurturing and less stressful. 😩 The holidays is a time of year that
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