Top 10 Nutrition Facts and Health Benefits of Egg
2:46
YouTubeEat & Fit
Top 10 Nutrition Facts and Health Benefits of Egg
Eggs are one of the few foods that should be classified as "superfoods." They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. Subscribe To Our Channel and Get More Great Tips : Link : https://www.youtube.com/channel/UCwyqqWusCN6BOqD_I2PGD7Q?sub ...
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‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn't have nearly enough protein to support muscle protein synthesis which helps your body repair and build muscle tissue. You need about 30g of protein to stimulate this. ❌ It doesn't have enough protein (or calories) to keep you satisfied long enough before you're reaching for snacks in the office break
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