Training Your Diaphragm The diaphragm is a muscle—just like your biceps—and it can be trained and strengthened. Breathing practices and cardio (like running) help, but if you're bed-bound or low on energy, a resistance breathing device is a simple and effective alternative. Think of it as strength training for your lungs, and just a few minutes a day can lead to real improvements over time. Just remember to disinfect it before each use. | YOGABODY
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