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Overhead Dumbbell Press
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Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement
18:01
YouTubeCrossFit Games
Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement
Reebok CrossFit One played host to the epic matchup between then four-time CrossFit Games champion Rich Froning Jr., and the man who took his place at the top of the podium when Froning left individual competition: Mat Fraser. Enjoy this replay of the Open Workout #15point1 live announcement. The CrossFit Open is back in 2021. Learn more http ...
5M viewsJan 10, 2021
Shorts
CrossFit Fort Lauderdale on Instagram: ""🎥💪 Let's dive into the 3 overhead press movements in CrossFit! Each has its unique purpose and technique: 1️⃣ Strict Press: All about raw strength 💪. No momentum, just a strict, controlled movement from your shoulders to overhead. Builds solid foundation and shoulder stability. 2️⃣ Push Press: Add some power! 🚀 A slight dip in the knees generates momentum to drive the bar overhead. Perfect for transitioning strength into power and handling heavier loa
0:28
2.4K views
CrossFit Fort Lauderdale on Instagram: ""🎥💪 Let's dive into the 3 overhead press
crossfitfortlauderdale
Simplest Way to a Better Overhead Position
0:35
10.8K views
Simplest Way to a Better Overhead Position
Catalyst Athletics
Related Products
Smith Machine Overhead Press
Dumbbell Overhead Shoulder Press
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