Choice Points: What they are and how to use them for positive change - Dr. Sonia Jaeger
Choice Points: What they are and how to use them for positive change - Dr. Sonia Jaeger
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sonia-jaeger.com
The Choice Point: A Map for a Meaningful Life
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The Choice Point: A Map for a Meaningful Life
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How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)
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How To Use The Choice Point In Acceptance And Commitment Therapy (ACT)
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What Are Choice Points Worth? - NerdWallet
What Are Choice Points Worth? - NerdWallet
6 months ago
nerdwallet.com
Choice Point Video inspired by Russ Harris from ACT Made Simple (2009)
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Choice Point Video inspired by Russ Harris from ACT Made Simple (2009)
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Decision Point 1.1: Your Choices Matter
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Decision Point 1.1: Your Choices Matter
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YouTubeMatthew Kelly
The Choice Point is a practical ACT strategy that helps clients recognise distractions and make conscious choices about how they respond. How to introduce it with your clients: ✔️ Map the toward move — the task they want to complete ✔️ Map the away moves — the common distractions that tend to pull them off course ✔️ Write down recurring thoughts and urges at the bottom (e.g., “I’d rather check my phone”) This simple exercise helps clients pause and notice: “I can let this distraction hook me, or
1:25
The Choice Point is a practical ACT strategy that helps clients recognise distractions and make conscious choices about how they respond. How to introduce it with your clients: ✔️ Map the toward move — the task they want to complete ✔️ Map the away moves — the common distractions that tend to pull them off course ✔️ Write down recurring thoughts and urges at the bottom (e.g., “I’d rather check my phone”) This simple exercise helps clients pause and notice: “I can let this distraction hook me, or
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Choice Point: Align Your Purpose
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Russ Harris Choice Point Model & Panic Buying
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YouTubeDr. Russ Harris - Acceptance Commitment The…
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Choice Point vs The ACT Matrix (Acceptance & Commitment Therapy Exercises)
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Values vs Goals - By Dr. Russ Harris
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