Ultimate Chest Press Guide: Perfect Your Form Now
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YouTubeAngieFitnessTV | Rebounding Educator
Ultimate Chest Press Guide: Perfect Your Form Now
LINK TO FULL WORKOUT: https://www.youtube.com/watch?v=e-aptfR6GK0 ----- Join us as we demonstrate the correct technique for a chest press using a step bench. Learn valuable tips on maintaining proper form to protect your shoulders while maximizing your workout efficiency. Get ready to lift effectively! #ChestPress #FitnessTips #StrengthTraining ...
1.5K views7 months ago
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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