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Dorian
0:42
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Emily Elle
How to do a Smith Machine Bench Press | #planetfitness #smithmachine #benchpress #gymtips
Smith machine bench press 👊 Set your bench up so the bar lines up with the middle of your chest when you're lying down. Take a nice wide grip and use the markings on the bar to make sure both hands are even. Before you lift, pull your shoulders back, push your chest up, and create a slight arch in your lower back. You might hear "keep your ...
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