Bayan’s kitchen 🥣 on Instagram: "Banana date smoothie 🍌 This banana date smoothie is packed with complex carbs, protein and fibre that’ll keep you feeling full while you fast. And bonus: it tastes SO good! 2 soft, pitted dates 1 banana 2 tbs oats 1/8 tsp cinnamon 1 tbs peanut butter 1 - 1.5 cups milk 1 tbs peanut butter Optional: drizzle of honey Add everything to a blender and blend until smooth."
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Bayan’s kitchen 🥣 on Instagram: "Banana date smoothie 🍌 This bana…
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Instagrambreakingbreadwithbayan
Zoete Banaan-Havermoutmuffins (Zonder Suiker!) 🍌🧁✨ Dit is het perfecte verantwoorde tussendoortje of snelle ontbijt "on the go". Je hebt geen toegevoegde suiker nodig omdat de rijpe bananen het werk doen. Ze zijn smeuïg, vullend en super makkelijk te maken (alles in één kom!). Ingrediënten (voor ca. 12 muffins) De Basis: 3 rijpe bananen (hoe bruiner en gespikkelder, hoe zoeter!) 2 eieren 100 ml (plantaardige) melk of yoghurt (Griekse yoghurt maakt ze extra smeuïg) 250 g havermout (of havermeel
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Bayan’s kitchen 🥣 | Banana date smoothie 🍌 This banana date smoothie is packed with complex carbs, protein and fibre that’ll keep you feeling full while you... | Instagram
Bayan’s kitchen 🥣 | Banana date smoothie 🍌 This banana date smoot…
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