A word of warning ⚠️ about athletic training if you don’t know what you are doing. If you are training to become more athletic your program has to be structured with intent. If not you will look back in a few months wondering why nothing changed. Athletic development is not the same as bodybuilding or powerlifting. Those styles chase one primary adaptation at a time. Add weight. Add volume. Progress the lift. Simple. True athletic training is different. There are six pillars of performance Stren
0:46
A word of warning ⚠️ about athletic training if you don’t know what you are doing. If you are training to become more athletic your program has to be structured with intent. If not you will look back in a few months wondering why nothing changed. Athletic development is not the same as bodybuilding or powerlifting. Those styles chase one primary adaptation at a time. Add weight. Add volume. Progress the lift. Simple. True athletic training is different. There are six pillars of performance Stren
13.9K views3 months ago
FacebookNick Leyden
Using Cue Words for Improved Mental Toughness and Athletic Success | The Sports Doc Chalk Talk with Dr. Chris Stankovich
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