#apana #vayu mudra helps improve the apana energy ( the downward flowing #Prana ) It helps relieve chest discomfort and relaxes the chest region and heart. It reduces the vata and helps overcome #anxiety and #fear. Practice this 10-20 mins 1-2 times a day on an empty stomach. #kannada #mudra #diet #anxiety #vata | Amit Kulkarni - Holistic Wellness Coach
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#apana #vayu mudra helps improve the apana energy ( the downward f…
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Lifesaving mudra | Apana vayu mudra Follow Attri yoga for more!! #trendingreels #yoga #mudras #yogamudra #yogatherapy #fitnesstips #fitness #viralpage #explorepage #attriyoga #yogainstructor #reelsfb #hearthealth #highbloodpressure | Attri yoga
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Heal Your Heart with Apana Vayu Mudra... #ApanaVayuMudra #vayumudra #mudras #yoga #yogaforlife #yogapose #puthuyugamtv #puthuyugamshorts | Puthuyugamtv
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Heal Your Heart With [ APANA VAYU MUDRA] Find a quiet place and sit comfortably with your spine tall. Soften or close your eyes, and practice. 👉🏾Helps prevent heart attacks as well as their recurrence 👉🏾Lessen heart palpitations 👉🏾Relieve heaviness on heart 👉🏾Helps balance the three doshas (vata, pitta, kapha) 👉🏾Help improve digestive fire as well as lung capacity Follow Yogvidya #yoga #yogmudra #mudra #yogateacher #yogaflow #yogapose #yogalife #yogalove #yogaeveryday #yogalifestyle #y
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How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
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Practice this apana vayu mudra 10 to 15 min daily #trending #trendingshorts #shortvideo #shortsfeed
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