How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
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jinnium michel andrew on Instagram: "dvimukha mudra - 'dvi mukha' is a sanskrit word which means 'two face' • it comes from dvimukha ganapati one of the forms of ganesha (out of 32) • it is depicted with two faces to see in all directions • meditating in this form protects you from a troubled mind this has a calming effect within • it allows an individual to release stress at the moment to connect with deeper wisdom • this increases the downward flow of prana and breath in the body (apana vayu c
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