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Amir Khan | Strength Season Online Coaching ⚡️ on Instagram: "5 weeks till Comp-tober - last weeks training was... 1x track session 1x swim session 1x class @wakefieldcrossfit 1x team training @graft_fitness_sb Fuck loads of CrossFit Have easily done 100+ muscle ups this week as I'm deep in a gymnastics phase, however it's nice to see the strength is still there too 120kg x 3 touch and go squat clean ✅ 110kg x 3 overhead squat ✅ Both relatively easy 🤘🏼 This week's best workout was a banger fro
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