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Bring back normal strength training! these girlies need better metabolic health!!!!!!
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Fast metabolism is cope and no you don’t eat 3kcal daily #gymtok #gymtransformation #gymmotivation #gymprogresss #planetfitness
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Yes guys, HIIT is one of the reasons I lost 35kg in 8 months… twice. No gym. No hours of cardio. Just short, intense workouts that actually force your body to burn fat. ✅ Burns more calories in less time ✅ Keeps your metabolism high even after you finish ✅ Helps preserve muscle so you don’t end up “skinny fat” As a mum of 2, I didn’t have time to waste. So I stopped doing what sounds good and stuck to what actually works. Yes, only 30mins a day. If you’re stuck, you’re probably doing too much of
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