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Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy – Abs show when your food is clean and high in protein. 2️⃣ Work your core – Do planks, sit-ups, and leg raises 3️⃣ Move more – Cardio helps burn the fat on top of your abs. 4️⃣ Lift heavier – Slowly add weight so your muscles grow. 5️⃣ Rest well – Sleep and recovery make your body stronger. 👉 Abs don’t come fast. Stay patient and keep going! Comment ABS if you want to see my full abs routine"
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Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy …
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💗 Save this 3Min Hardcore Abs Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ If your abs burn after this… you did it right 🔥 #studiobymargarita #studio (#abs #absworkout)#pilates
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