112K views · 6.2K reactions | Home AB Exercise *This Ab Workout works your Midsection and and Lower Abdominal. (You can do 3 sets of 20 Leg Raises with a Pulse to contract your abdominal muscles more. Single Leg Raises are the modification version) #calafitness #calainyourday #calawithshay #fitness #abworkout #floorworkout #coreworkout #midsection #exercise #workouts #workingout #legraises | Ca-L'a Fitness | Facebook

ABDOMINAL WORKOUT CABLE ROPE CRUNCHES - 45lbs 25 reps x 4 sets • set pulley to its highest position, attach the rope, & hold it spread apart by your head. Get on your knees while holding the rope in this position. Now lean forward bringing your elbows towards your thighs until your abdominal muscles are fully contracted. Hold in this position for 1 second before slowly rising up, to an upright position with your torso. Take a breath, & preform another crunch. Make sure to sustain good posture, &

125K views · 8.8K reactions | Train your abdominal muscles just like...