How to squat lower. 10 minute squat mobility routine. #squat #mobility #stretching #gym #fitness #crossfit #weightlifting #workout #workoutplan #fit #exercise
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How to squat lower. 10 minute squat mobility routine. #squat #mobility #stretching #gym #fitness #crossfit #weightlifting #workout #workoutplan #fit #exercise
57.4K viewsOct 10, 2022
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Personal Training P&C on Instagram: "A few weeks ago I decided to try one of those 10-minute squat challenges. Absolute soul crusher. I loaded 205 lbs, squatted for 10 straight minutes, hit 81 total reps, and had to rack the bar 5 different times. (Tom Platz would do this) I’ve done similar challenges with dumbbells and single-arm rows, but squats are a completely different animal. The intensity, breathing, and mental grind hit on another level. This isn’t something I’d recommend all the time —
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