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Want a V-LINE? Do this 10min ab🔥 workout: Want to achieve a lean, athletic, muscular body within the next 90 days? DM me «EARLY» to get a personalised workout & nutrition plan for me. 1. Around the worlds, 10 reps 2. Windshield vipers, 12 reps 3. Side V-ups, 12 reps 4. Bottle twists, 15 reps Repeat for 3 rounds. Focus on squeezing your abs throughout each lift, rotation, eccentric to maximize mind to muscle connection with your abs. The final pillar to any good ab or midsection is a low body fa
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Replying to @҉ ҉ ҉ THE ab routine that gets me SNATCHED in 1 week. I've been using this for 4 years, always before an event or vacation! It's super easy, only takes 10 minutes, 5 days a week, no weights, & you can do it from your living room! Thank me later 😘 M, W, F 3 circuits, no breaks: - 25 leg lifts - 25 crunches T, TH 3 circuits, no breaks: - 25 sit-ups - 25 Russian twists - 30 second flutter kicks
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I do this every other day 4x a week for the best results. It’s so quick but still burns which makes it so easy to be consistent with 🙂‍↕️🔥 #abworkout #coreworkout #10minuteabs #deepcore
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Hi my beautiful people🥰Im sorry that it’s been a minute but I am back Do Daisey’s 10 minute ab routine once a day and I promise you that you’ll see the results! #fyp #gym #daiseykeech
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10-MINUTE STANDING CORE 🔥 No getting down on the floor for this one! 🙌 Perform 10 reps, 2 times. Do 5 standing ab and core moves. Nothing too fast—just controlled movements that really engage your core.💪 Save this workout and come back to it whenever you need a quick core workout.💯 And if you’re looking for more than just workouts, I also offer 1:1 coaching! I’ll help you with your workouts, keep you accountable, and give personalized support based on YOUR goals. Check out my 1:1 coaching pr
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