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Raw carrot salads aren’t just a random trend. When you have estrogen dominance (too much estrogen circulating), your body tries to push it out through digestion. If the excess estrogen stays in your gut too long, it gets reabsorbed — and that’s what keeps the bloating, cravings, mood swings, and painful cycles going. Carrot fiber binds that excess estrogen and helps you actually eliminate it. That’s why people feel lighter, less inflamed, and… a lot more “regular” after a few days. (If you’re de
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