Do you have pain in your patellar or quad tendon when lifting? This is one of the most common training pains for the strength athlete. The patellar and quad tendon are the two small tendons that run above and below your knee cap or patella. Tendon pain here is often caused by two things: an overload of too much training volume or intensity or an unexpected spark of training stress (such as jumping from 3-5 days a week of lifting or returning from a 2-week vacation and jumping right back into hea
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RUNNERS AND THEIR TENDON PAIN 🔁 It can be a vicious cycle Struggling with patella or quad tendon pain (tendinopathy)? Here’s how to tackle it properly. One of the most common questions I get from runners is: ❓ “How do I fix my patella/quad tendon pain?” The truth is, there’s no quick fix. Patella and quad tendinopathy aren’t issues you can just push through. To properly overcome them, you need to understand the root cause and address your unique weak points. Everyone’s weak links are different,
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