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Intercostal muscles are thin muscle layers between your ribs. They help move your ribs when you breathe. 2. External Intercostal Muscles Location: Outer layer (closer to skin) Action: Lift ribs up → Helps you breathe in (inhale) Like a pulley: Pulls ribs up to expand your lungs. 3. Internal Intercostal Muscles Location: Inner layer (deeper ...
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