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YouTubeEleni Fit
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense Full Body Workout Time: 40 sec on/ no rest Cal Burn 250-350 Warm Up 00:00 - 03:12 Workout 03:12 - 31:24 Cool Down 31:24 - 34:47 *The number of calories you burn will vary from person to person but this might serve as a guideline ...
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Explaining on Instagram: "Follow (us) @Explaining to learn something NEW everyday 🧠💫 CPR, or Cardiopulmonary Resuscitation, is an emergency procedure used when someone’s heart stops beating. To do CPR, place the heel of your hand on the center of the chest, put your other hand on top, and push hard and fast at a rate of about 100–120 compressions per minute. If trained, give two rescue breaths after every 30 compressions. CPR helps keep blood and oxygen flowing until professional help arrives,
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