Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
YouTubeYoga with Joelle
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain! 🎁 FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle ...
82.8K viewsMar 4, 2021
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Low back pain? Try these 2 exercises to stretch the QL and improve hip mobility. The QL is a deep muscle in your lower back that connects your spine to your pelvis. When it’s tight, it can pull on the spine and cause pain or stiffness. Combined with limited hip mobility, your lower back ends up doing too much. These exercises can help relieve that tension and restore balance. | Fitness Workouts
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