Mat Pilates for a Stronger Back and Better Posture | 40 Min Full Body Pilates Workout
1:03:21
YouTubeThe Girl With The Pilates Mat
Mat Pilates for a Stronger Back and Better Posture | 40 Min Full Body Pilates Workout
Mat Pilates for a Stronger Back and Better Posture | 40 Min Full Body Pilates Workout Join me for a mat pilates workout focusing on strengthening the back and core muscles to improve your posture. This session includes functional exercises that work the entire body, and, pay particular attention to the muscles that support the spine, core and ...
1.9K views6 days ago
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STRENGTH POWER FULL BODY PILATES WORKOUT💫 1️⃣ spine stretch x 10 2️⃣ plank rotation hip lifts x 10 total 3️⃣ kneeling side kick x 10 4️⃣ knee tuck x 10 5️⃣ pulses x 10 repeat other side (use a sweater under your knee or lie on your side as a modification) 6️⃣ banana x 10 each side 7️⃣ legs lowering x 10 8️⃣ single leg bridge lift x 10 into pulses x 10 repeat other side 9️⃣ swan dive x 10 🔟 roll down to push ups x 10 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslov
1.8K views
STRENGTH POWER FULL BODY PILATES WORKOUT💫 1️⃣ spine stretch x 10 2️⃣
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