Strong 20 Day 5: 20-Minute Full Body Functional Strength
24:27
YouTubenourishmovelove
Strong 20 Day 5: 20-Minute Full Body Functional Strength
DAY 5 of our STRONG 20 CHALLENGE: 20-Minute FULL BODY Functional Strength Workout These seven total body exercises with dumbbells are designed to help you move better in your everyday life. 👉 DOWNLOAD the Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/strong-20/ 💜 Become a member of Team NML (for exclusive workouts ...
498.3K viewsJan 6, 2023
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👍 20 min. kraftvoller Dienstag | statische Kräftigung - Positionen halten, ohne Geräte, im Stehen
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