Dancers‼️ SAVE & try these conditioning exercises to strengthen your technical work💪 @CREŌ Dance Company #dancerworkout #strengthtraining #conditioning #dancetechnique #abworkouts
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TikTokdanceprescription
Conditioning exercises to transform your dance technique 🔥 👉 Explosive drills for JUMP height and power 👉 Oblique and adductor strength for leg extensions #radartechnique #dancetechnique #techniquematters #dance | Rebecca Davies Dance Technique Conditioning Consultant
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