🧠💪 Why are physical and mental health disorders so common today? According to Dr. Chirayu Jaiswal, it all comes down to one simple truth that most people have forgotten — we must calm the mind and constantly move the body, not the other way around. In today’s fast-paced world, our minds are in overdrive while our bodies stay still. We think too much, feel too little, and move even less. Psychologically, this imbalance keeps our sympathetic nervous system (fight or flight) constantly active, wh

Autonomic Nervous System (ANS): What It Is and How It Works

15.4: Drugs that Affect the Autonomic System