Strength Training for Over 60
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Strength Training for Over 60
This is an Arms and Core Dumbbell Strength training routine for older men looking to build muscle. Circuit: Incline Chest Press ( Medium/Heavy Weight) Russian Twists with One Dumbbell ( Medium Weight ) 12 reps each side 24 total Bent Arm Lateral Raises ( Light Weight ) Single Arm Bent Over Row Right ( Medium Weight ) Single Arm Bent Over Row ...
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