5 benefits {👇cont. reading } I’m in my 40s and I move BETTER than when I was in my 20s! Because of how I FLOW & program my strength at every angle training, and I believe this is achievable for everyone if you know where to start. Beginner level is the most important because that where we re-wire HOW we INITIATE and PROGRAM movement patterns. And we can re-wire at ANY AGE! 💡 Here are 5 more reasons Why I flow & How it can benefit You as well: ✅ Increased joint stability ✅ Whole-body strength &

3K views · 42 reactions | There's another study that I want to tell...

11K views · 56 reactions | Are you ready to jack into cyberspace? In less than 48 hours one of our highly requested titles, of Neuromancer by William Gibson will be available, limited to 500 copies. Watch as our production director, Kate Grimwade, and head of editorial, James Rose, unbox the upcoming limited edition for the first time. | The Folio Society | Facebook