The Benefits of Amalaki (Amla) | Indian Gooseberry
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Amla, also known as Indian gooseberry, is a fruit that’s been used in traditional medicine to promote hair health. It’s a good source of vitamins, minerals, and dietary fiber, and contains compounds that helps with hair growth and health. Amla contains compounds that can increase the size of hair follicles and prolong the anagen phase of hair growth. Amla’s iron content helps transport oxygen to hair follicles, which is important for hair growth. Amla also contains collagen-producing vitamin C,
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