We’ve all had that moment of “right, I’m waking up early and hitting the gym,” but the real sacrifice isn’t the 5–6am wake up… it’s going to bed earlier. And not being in bed playing on your phone but actually sleeping earlier. You don’t magically create extra hours by waking up early… you have to shift them from the night to the morning. So prep the night before (your food, clothes, workout plan) because when that’s sorted and you’ve actually had a good night’s sleep, the morning won’t feel lik
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