Vishnu mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of vital life force energy called prana. For maximum benefit, Vishnu mudra should be practiced alongside nadi shodhana for a minimum of 5 to 10 minutes daily, ideally prior to meditation. It can be performed at any time of day, and is best practiced on an empty stomach. #yoga #yogi #mudra #anxiety #balance #peace #naadi #pranayama #reelsviralシ #reelsfbシ #viralreels #fbreels
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To practice Vishnu mudra, the index and middle finger are curled in toward the palm, whilst the other three fingers remain extended. Vishnu mudra is always practiced with the right hand, symbolic of receiving energy. When using this mudra to perform nadi shodhana, the thumb and the ring finger are used to gently block alternate nostrils as the practitioner moves the breath from left to right. Duration : 👉For maximum benefit, Vishnu mudra should be practiced alongside nadi shodhana for a minimum
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