Did you know we have 5 different types of Leg Press Machines for you to use at the club? 💥 Here are some quick tips for you to follow through. 1. Standard Stance (Middle of Platform) Targets overall quads development. 📝 Form tip: Keep your knees in line with your toes and avoid locking out. 2. Wide Stance (Higher on Platform) Focuses more on the glutes, hamstrings, and inner thighs. 📝 Form tip: Don’t let your knees cave inward; keep them aligned with your toes. 3. Narrow Stance (Lower on Plat
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