Tj Freeman | Online Coach 🇻🇮 on Instagram: "Try this finisher on your next chest day to absolutely cook your chest"
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Tj Freeman | Online Coach 🇻🇮 on Instagram: "For years I wondered why my chest wasn’t growing. I was showing up, hitting chest day, and putting in the work but the results I wanted weren’t there. Turns out I was making the same mistakes most guys make. 3️⃣ No progressive overload – I lifted the same weights week after week, never pushed to failure, and never gave my body a reason to grow. You have to lower the rep count and go heavier bro 2️⃣ Wrong exercise selection – I was wasting time on bul
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Tj Freeman | Online Coach 🇻🇮 on Instagram: "For years I wondered …
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