Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
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YouTubeTone and Tighten
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic self-mobilization techniques and strength training exercises to help eliminate your back pain and help you feel better. Tips and advice from a doctor of physical therapy. =================================== FOAM ROLLER USED IN THIS VIDEO: https ...
1.8M viewsMay 17, 2019
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Thoracic Vertebrae Function
The thoracic trapezius is a broad, dorsally oriented muscle that originates along the spinous processes of the thoracic vertebrae and inserts onto the spine and acromion of the scapula. It functions primarily to stabilize the scapula, maintain postural lift of the thoracic region, and coordinate scapulothoracic motion with the trunk. Its fibers run in an oblique orientation, facilitating scapular rotation, retraction, and elevation, which are critical for stride efficiency and dynamic integratio
The thoracic trapezius is a broad, dorsally oriented muscle that originates along the spinous processes of the thoracic vertebrae and inserts onto the spine and acromion of the scapula. It functions primarily to stabilize the scapula, maintain postural lift of the thoracic region, and coordinate scapulothoracic motion with the trunk. Its fibers run in an oblique orientation, facilitating scapular rotation, retraction, and elevation, which are critical for stride efficiency and dynamic integratio
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