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Coach Kozak is bringing back the pain with this 40 Minute MMA Workout. Think you can keep up?! 👊🥵 Follow along 👉 http://bit.ly/3aOBP0d Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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22 Simple Exercises That Reveal How in Shape You Are in Your 40s
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27 reactions | | BOOTILICIOUS | Get your back side in shape with a few routine exercises every week. 100m Walking Lunges | I do this every day REPEAT THE FOLLOWING x 3 20 x Squats 20 x Stationary Forward Lunges | Alternate Legs 10 x Single Leg Balancing Squats | Alternate Legs | These are hard and should be done slowly and watch your technique Let me know how you go ~ SC ~ | Fitn40 | Facebook
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