Train balance like any other move… one step at a time! Tandem walking forward and backward is one of the BEST ways to strengthen your balance system. Start by using a counter or wall for support if needed, then gradually challenge yourself by letting go only when your environment is safe. Balance won’t improve unless you practice it consistently… even a few minutes a day can make a big difference! 👉 Visit MoveStrongSeniors.com for more simple, effective balance exercises 👉 Send this to someone
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Tandem balance or tandem walking are great ways to challenge your balance. Start standing in front of your counter with one foot in front of the other, heel to toe. Try to balance like this without holding on for 30 seconds, catching yourself on the counter as necessary. Switch which foot is in front and repeat. Do 2-3 times each side once per day. If this becomes easy, try walking heel to toe! | APEX Physical Therapy
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