Feeling numbness down your arm? Your subscapularis muscle could be the culprit! The subscapularis, one of your rotator cuff muscles, plays a key role in shoulder stability and movement. When it becomes tight or irritated, it can compress nearby nerves, like the brachial plexus, which supply sensation and movement to your arm. By releasing the subscapularis, we reduce tension and improve nerve mobility, helping to alleviate numbness, tingling, or discomfort. Think of it as freeing up space for yo
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