The Key to a Better Stretch: How Long Do You Hold?
9:08
The Key to a Better Stretch: How Long Do You Hold?
58.7K viewsFeb 8, 2023
YouTubeUpright Health
How Long Should Beginners Hold a Stretch?
2:47
How Long Should Beginners Hold a Stretch?
4 views4 months ago
YouTubeHigh Energy Training Hub
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
25:43
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
105.8K viewsNov 10, 2017
YouTubeConversations That Matter
Hold-Relax with Agonist Contraction PNF stretch
2:10
Hold-Relax with Agonist Contraction PNF stretch
29.1K viewsJul 8, 2015
YouTubeShawn Allen
PNF Hold-Relax Stretch
2:18
PNF Hold-Relax Stretch
224.7K viewsAug 13, 2012
YouTubeAIF Education
75 min Advanced Yin Yoga - EXTRA LONG HOLDS
1:13:01
75 min Advanced Yin Yoga - EXTRA LONG HOLDS
262.7K viewsSep 16, 2021
YouTubeYoga with Kassandra
How to Perform Hold-Relax PNF Stretching | Hamstring Flexibility
2:09
How to Perform Hold-Relax PNF Stretching | Hamstring Flexibility
158.4K viewsApr 3, 2019
YouTubeCCEDseminars
15:32
Full Body Stretching Routine for Flexibility
1.6M viewsJun 29, 2018
YouTubeAnna McNulty
1:59
PNF Contract-Relax Stretch
367.7K viewsAug 13, 2012
YouTubeAIF Education
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
305.5K viewsApr 20, 2020
YouTubeAskDoctorJo
30:58
Gentle Seated Yoga Stretch for All Levels - 30 Minutes
799.3K viewsJul 11, 2016
YouTubeYOGA UPLOAD with Maris Aylward
2:52
Contract Relax VS Hold Relax|Which PNF Stretching Is Better
2.3K viewsMar 24, 2023
YouTubePhysical Therapist
5:56
How to LEG HOLD - in ONE DAY!
1M viewsAug 19, 2017
YouTubeErica Lin
1:32
Hold Relax (HR) - PNF Stretching of Hamstrings
1.8K viewsMar 12, 2024
YouTubeTherapyPlus
10:17
Stretches to get a Higher Leg Hold
703.2K viewsFeb 24, 2023
YouTubeAnna McNulty Stretches
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.6M viewsJan 15, 2021
YouTubeCaroline Girvan
5:22
5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
1.9M viewsJun 11, 2020
YouTubeStudio Jibby
24:18
Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body
282.4K viewsSep 27, 2020
YouTubeFitnessBlender
17:02
Beginner Stretches For Flexibility (Full Routine)
165.4K viewsOct 29, 2019
YouTubeMinus The Gym
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
11.1M viewsSep 22, 2021
YouTubeMadFit
0:35
Piriformis Figure 4 Stretch - Ask Doctor Jo
169.4K viewsJan 29, 2017
YouTubeAskDoctorJo
15:54
Easy Standing Stretches for Stiff Muscles & Stress Relief | Only 15 Min!
205.7K viewsMay 27, 2019
YouTubeamy dot
1:45
Hold Relax (HR) with Agonist Contraction (AC) - PNF Stretching for Triceps
1.8K viewsMar 14, 2024
YouTubeTherapyPlus
9:17
8-Minute Standing Total Full Body Stretch, Stretching Exercises You Can Do Off the Floor
527.6K viewsApr 6, 2019
YouTubejessicasmithtv
0:32
Hamstring PNF Contract- Relax
30.2K viewsDec 16, 2020
YouTubeBSR Physical Therapy
0:39
Hamstring Stretch with a Strap, Supine - Ask Doctor Jo
170.6K viewsMar 29, 2017
YouTubeAskDoctorJo
3:47
Zumba Cool Down + Stretch | Hold My Hand | Lady Gaga || DanceFit University
87.8K viewsMay 26, 2022
YouTubeDanceFIT University
2:28
Bowflex® Stretch | 3 Easy Hamstring Stretches
397.4K viewsDec 9, 2015
YouTubeBowFlex
6:56
5 Minute Ab Static Stretching Routine | Cool Down
471.1K viewsJun 12, 2018
YouTubeAnabolic Aliens
8:17
How to do a Handstand for a Long Time! | Top 10 Tips
4.4M viewsFeb 6, 2021
YouTubeAnna McNulty
See more