TOP 10 Exercises To Build MUSCLE - Will tennyson
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YouTubeBEAST MODE
TOP 10 Exercises To Build MUSCLE - Will tennyson
TOP 10 Exercises To Build MUSCLE - Will Tennyson SUBSCRIBE to our channel for DAILY videos like this. Thank you Business Inquiries: Contact me on E-mail: [email protected] * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching ...
368.8K views4 months ago
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Build Muscle With 5 Bodyweight Exercises
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Build Muscle With 5 Bodyweight Exercises
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell
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The PERFECT 3-day full body workout routine. Here’s workout 2 of the week: Barbell Bench Press: 3 sets of 4-6 reps Romanian Deadlift: 3 sets of 6-8 reps Lat Pulldown: 3 sets of 8-12 reps Walking Lunges: 3 sets of 6-10 reps Superset: 3 sets of 10-15 reps - Cable Lateral Raises - Reverse Crunches You can try the full routine on my new fitness app app (link in bio 👆). Stay tuned for workout 3!
1:09
The PERFECT 3-day full body workout routine. Here’s workout 2 of the week: Barbell Bench Press: 3 sets of 4-6 reps Romanian Deadlift: 3 sets of 6-8 reps Lat Pulldown: 3 sets of 8-12 reps Walking Lunges: 3 sets of 6-10 reps Superset: 3 sets of 10-15 reps - Cable Lateral Raises - Reverse Crunches You can try the full routine on my new fitness app app (link in bio 👆). Stay tuned for workout 3!
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How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7. Joint Stability and Mobility FUNCTIONAL COMPONENTS
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How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7. Joint Stability and Mobility FUNCTIONAL COMPONENTS
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Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
1:26
Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
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1.9M views1 week ago
The PERFECT 3-day full body workout routine. Here’s workout 2 of the week: Barbell Bench Press: 3 sets of 4-6 reps Romanian Deadlift: 3 sets of 6-8 reps Lat Pulldown: 3 sets of 8-12 reps Walking Lunges: 3 sets of 6-10 reps Superset: 3 sets of 10-15 reps - Cable Lateral Raises - Reverse Crunches You can try the full routine on my new fitness app app (link in bio 👆). Stay tuned for workout 3!
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