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How to pass your STOTT Pilates exam: episode 4! This episode breaks down the heart of the entire method - THE 5 BASIC PRINCIPLES🩷 These principles underpin everything you need to understand about the STOTT method. Hope this helps and follow for episode 5! #stott #stottpilates #stottpilatesexam #stottpilatescourse #stottpilatesinstructortraining
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Learn how to understand optimal and non-optimal movement strategies and how these correlate with pain and pathology in this video from the STOTT® PILATES Rehab series. Master Instructor Trainer Wayne Seeto shows the Standing Side Arm Prep exercise, looking at the shoulder joint working through the external rotators. Which injury would you like us to address next in our series?⁠⠀ #Merrithew #STOTTPILATESRehab #ShoulderInjury #Rehabilitation #PilatesRehab #PilatesVideos #PilatesExercise #ShoulderA
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