Split Squat Jump
Split Squat Jump
Apr 30, 2018
muscleandstrength.com
This is one of the most insane split squat setups for glutes and legs. Here’s what’s happening 👇 As a coach, I manually pull her back leg into extension on the way down. That forces the hip to drop back and loads the glute HARD at the bottom. On the way up? I let her drive the hip forward on her own no help. That creates massive tension, better control, and zero cheating. Why this works: • Deeper hip stretch • More glute and adductor activation • Better stability • Cleaner reps • Way more stimu
0:25
This is one of the most insane split squat setups for glutes and legs. Here’s what’s happening 👇 As a coach, I manually pull her back leg into extension on the way down. That forces the hip to drop back and loads the glute HARD at the bottom. On the way up? I let her drive the hip forward on her own no help. That creates massive tension, better control, and zero cheating. Why this works: • Deeper hip stretch • More glute and adductor activation • Better stability • Cleaner reps • Way more stimu
3.4K views3 months ago
FacebookIvan Victor Voineac
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