498K views · 10K reactions | Want to boost your bench press & take it to the next level? Here’s a drill that can help! Heavy holds (something I’ve learn in the past about from @jenthompson132) is an excellent way to prepare your body for lifting heavy! . Shout out @scottsdalecombine for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook
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498K views · 10K reactions | Want to boost your bench press & take it to the next level? Here’s a drill that can help! Heavy holds (something I’ve learn in the past about from
Squat University. . Want to boost your bench press & take it to the next level? Here’s a drill that can help! Heavy holds (something I’ve learn in the past about from @jenthompson132) is an excellent way to prepare your body for lifting heavy! . Shout out @scottsdalecombine for the opening stitched video & @muscleandmotion for the amazing ...
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Squat and Press Workout
44K views · 1.1K reactions | FULL LEG DAY WORKOUT! 5 x Barbell squats - 20/15/12/10/10 5 x Pendulum squat - 20/20/15/15/12 4 x Lying leg curl - 30/20/15/10 4 x Leg extension -30/20/15/14 4 x Leg press - 30/30/30/30 GET MY FREE WORKOUTS: https://jrf.fitness/insta-workout | Josef Rakich Fitness | Facebook
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44K views · 1.1K reactions | FULL LEG DAY WORKOUT! 5 x Barbell squats - 20/15/12/10/10 5 x Pendulum squat - 20/20/15/15/12 4 x Lying leg curl - 30/20/15/10 4 x Leg extension -30/20/15/14 4 x Leg press - 30/30/30/30 GET MY FREE WORKOUTS: https://jrf.fitness/insta-workout | Josef Rakich Fitness | Facebook
FacebookJosef Rakich Fitness
44.9K views1 week ago
7.7K views · 1.3K reactions | Full body workout with dumbbells for women (45 Mins) ✅Squat to Curls ✅Knee cross holds ✅Bent over rows ✅RDL to front raise ✅Curl to lat raise ✅Squat to press ✅Lunge to Hammer curl Save for later!  Drop a “” if you’re trying these I BELIEVE IN YOU! #fullbodyworkout #workoutmotivation #plussizeworkouts #dumbellworkout | Evelyn Grae | Facebook
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7.7K views · 1.3K reactions | Full body workout with dumbbells for women (45 Mins) ✅Squat to Curls ✅Knee cross holds ✅Bent over rows ✅RDL to front raise ✅Curl to lat raise ✅Squat to press ✅Lunge to Hammer curl Save for later!  Drop a “” if you’re trying these I BELIEVE IN YOU! #fullbodyworkout #workoutmotivation #plussizeworkouts #dumbellworkout | Evelyn Grae | Facebook
FacebookEvelyn Grae
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The list: 1. Barbell back squat 2. Deadlift 3. Pull ups 4. Incline Dumbell Press 5. Dumbell Shoulder Press 6. Close Grip Flat Bench Press 7. Dumbell Curl, standing, supinated 8. Bent Over Row 9. Hanging Leg Raise 10. Lateral Raises Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @chriswillx | Thegymfyp
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The list: 1. Barbell back squat 2. Deadlift 3. Pull ups 4. Incline Dumbell Press 5. Dumbell Shoulder Press 6. Close Grip Flat Bench Press 7. Dumbell Curl, standing, supinated 8. Bent Over Row 9. Hanging Leg Raise 10. Lateral Raises Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @chriswillx | Thegymfyp
FacebookThegymfyp
34.1K views3 weeks ago
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