On the RP Podcast, Nick and Lori plan to bring you chats on various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports. 0:00 Intro 0:31 RP Podcast is #2 nutrition podcast 1:24 Top tips to make sure you have a successful diet, RP transformation contest 4:10 What to do if you don't know macros 5:30 Diet tips- Don't bite off more than you can chew 8:20 Be patient 12:51 Don't be too rig
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FacebookRenaissance Periodization
Periodization isn’t complicated — it’s intentional. Athletes don’t improve because workouts feel hard. They improve because training stress is planned, sequenced, and aligned with the season. There are three primary periodization models every coach should understand: Linear Periodization Volume decreases as intensity increases. Best suited for novices and general preparation phases. Undulating Periodization Volume and intensity vary daily or weekly. Effective for intermediate to advanced athlete
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