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9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)
8:56
9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)
230.9K viewsDec 19, 2011
YouTubeSparkPeople
Upper Body Stretching Workout
3:28
Upper Body Stretching Workout
85.5K viewsFeb 25, 2008
YouTubeSparkPeople
Seated Upper Body Toning Workout: Chair Strength Training Exercises
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Seated Upper Body Toning Workout: Chair Strength Training Exercises
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YouTubeSparkPeople
How to Use a Foam Roller to Release Your IT Band
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How to Use a Foam Roller to Release Your IT Band
536.5K viewsOct 21, 2009
YouTubeSparkPeople
10-Minute Cardio Kickboxing Workout From @SparkPeople
9:59
10-Minute Cardio Kickboxing Workout From @SparkPeople
2.6M viewsApr 28, 2009
YouTubeSparkPeople
10 Minute Jump Start Cardio Workout
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10 Minute Jump Start Cardio Workout
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YouTubeSparkPeople
SparkPeople Stability Ball Workout
15:56
SparkPeople Stability Ball Workout
920.7K viewsOct 16, 2006
YouTubeelfersp
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