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15-Minute Abs Workout
14:22
15-Minute Abs Workout
984.3K viewsNov 8, 2007
YouTubeSparkPeople
Pilates Abs Workout
11:47
Pilates Abs Workout
1.5M viewsJan 8, 2008
YouTubeSparkPeople
9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)
8:56
9-Minute Arms and Shoulders Sculpting Workout (with Dumbbells)
230.9K viewsDec 19, 2011
YouTubeSparkPeople
Seated Upper Body Toning Workout: Chair Strength Training Exercises
9:06
Seated Upper Body Toning Workout: Chair Strength Training Exercises
273.7K viewsDec 20, 2011
YouTubeSparkPeople
Upper Body Stretching Workout
3:28
Upper Body Stretching Workout
85.5K viewsFeb 25, 2008
YouTubeSparkPeople
How to Use a Foam Roller to Release Your IT Band
2:27
How to Use a Foam Roller to Release Your IT Band
537.1K viewsOct 21, 2009
YouTubeSparkPeople
10 Minute Jump Start Cardio Workout
10:53
10 Minute Jump Start Cardio Workout
2.8M viewsMar 3, 2008
YouTubeSparkPeople
9:59
10-Minute Cardio Kickboxing Workout From @SparkPeople
2.6M viewsApr 28, 2009
YouTubeSparkPeople
6:36
SparkPeople's Butt Blasting Workout (6 minutes)
824.3K viewsNov 8, 2007
YouTubeSparkPeople
15:56
SparkPeople Stability Ball Workout
920.7K viewsOct 16, 2006
YouTubeelfersp
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