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  1. Sit-Ups
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How To Do Sit Ups
0:24
YouTubePureGym
How To Do Sit Ups
The humble sit up is one of the most well know ab exercises. Learn how to do a sit up properly in our PT led demo video. 1. Lie on the floor facing the ceiling with a slight bend in your knees and arms bent at the elbows and hands lightly touching your head by the ears. 2. Engage your core and lift your upper body so your right elbow touches ...
52.6K viewsFeb 1, 2018
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YouTubePureGym
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